home workouts
Team specific WORKOUTS....
Hey Bearcats- Below are some workouts from our ISM coaches. There are hundreds of sport specific home workouts available on Youtube if you do a quick internet search you are sure to find ones that you like and help keep you motivated.
Keep fit and healthy Bearcats.
https://www.youtube.com/c/Hasfit/featured HAS (Heart & Soul Fitness) has a great range of varied workouts for all components of fitness to keep you active at home.
*If you find any great sport specific workouts you wish to share send them to pekinm@ismanila.org and I will post them here.
Touch home workout from Coach Ellmers
Swim team workouts Soup Can Swim workouts from Coach Hazel
TKD team workouts from Coach Sarah
Badminton home workout https://youtu.be/8uYUyY06kSM
Home workout with Bearcats Badminton Coach Kennie Workout #1 Workout #2 subscribe to her on Youtube for lots more great videos and expert badminton tips.
*Check out Coach Cassie's workout library of videos on YouTube
Workouts with ISM PE coach Cassie Till
Coach Cassie's 1st workout video HERE
Coach Cassie's 2nd workout video HERE
Coach Cassie's 3rd slipper workout video HERE
Coach Cassie's 4th workout video HERE
Coach Cassie's 5th workout video HERE
Coach Cassie's 6th & 7th workout videos 'HERE & HERE
Coach Cassie's 8th workout video HERE
Coach Cassie's 9th workout video HERE