home workouts

Hey Bearcats- Below are some workouts from our ISM coaches. There are hundreds  of sport specific home workouts available on Youtube if you do a quick internet search you are sure to find ones that you like and help keep you motivated. 

Keep fit and healthy Bearcats. 

Volleyball at home workout

https://www.youtube.com/c/Hasfit/featured HAS  (Heart & Soul Fitness) has a great range of varied workouts for all components of fitness to keep you active at home.

30min HIT workout at home

*If you find any great sport specific workouts you wish to share send them to pekinm@ismanila.org and I will post them here.

Soccer workouts at home

Volleyball strength workout

Touch home workout from Coach Ellmers

Homecourt basketball app

Swim team workouts Soup Can Swim workouts from Coach Hazel

TKD team workouts from Coach Sarah

Badminton home workout  https://youtu.be/8uYUyY06kSM

Home workout with Bearcats Badminton Coach Kennie Workout #1 Workout #2 subscribe to her on Youtube for lots more great videos and expert badminton tips.

XCountry runners resistance bands workout